Start eating vegan this week, without the stress.
Plant-based made simple. Get the free 7-Day Vegan Kickstart: a done-for-you meal plan, grocery list and 7 easy recipes made with everyday ingredients from your regular supermarket.
- 7 tasty recipes, each ready in 40 minutes or less
- A 7-day meal plan so you never wonder what to cook
- A weekly grocery list and simple vegan swaps
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What’s inside your free guide
Seven simple recipes that taste like real food, with real photos so you know exactly what you’re making.
Fluffy Tofu Scramble
High-protein and ready in 15 minutes.
PB Banana Overnight Oats
Prep it tonight, grab it tomorrow.
Chickpea Salad Sandwich
Creamy, crunchy and totally meat-free.
Black Bean & Sweet Potato Tacos
Taco night, made vegan and easy.
One-Pot Lentil Soup
Cozy, filling and great for meal prep.
Peanut Noodles
Takeout flavor in 20 minutes.
Creamy Cashew Alfredo
Rich and silky with zero dairy.
Plus 3 bonuses
A 7-day meal plan, a weekly grocery list and an easy vegan swaps cheat sheet.
Simple.
Delicious.
Everyday ingredients. Easy meals. A delicious place to start. No special stores, no complicated techniques, no confusing shopping lists.
Get my free guide →Your 7-day meal plan, done for you
No more “what’s for dinner?” Cook once, eat twice. Leftovers are built into the plan. Here’s a peek at the first days.
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| 1 | Tofu Scramble | Chickpea Salad Sandwich | One-Pot Lentil Soup |
| 2 | PB Banana Overnight Oats | Black Bean & Sweet Potato Tacos | Peanut Noodles |
| 3 | Tofu Scramble on toast | Leftover Lentil Soup | Creamy Cashew Alfredo |
A weekly grocery list that saves you time
Everything is organized by store section: produce, canned and dry goods, refrigerated, bread and tortillas, and pantry. Shop once and cook all week with ingredients from Walmart, Kroger, Target or Trader Joe’s.
Made for people like you
Whether you’re curious or committed, this guide meets you where you are.
Vegan beginners
Start with a clear plan and zero guesswork.
Health-minded eaters
Fill up on beans, lentils, tofu and whole grains.
Busy people
Fast meals that fit a weeknight schedule.
Budget cooks
Simple pantry staples, not pricey specialty items.
Questions
Is the guide really free?
Yes. Enter your email and it lands in your inbox right away.
Do I need hard-to-find ingredients?
No. Everything is available at standard U.S. supermarkets such as Walmart, Kroger, Target and Trader Joe’s.
Will I get a lot of emails?
You’ll get the guide plus occasional recipes and tips. You can unsubscribe with one click.
Is this medical advice?
No. It’s general information. Please talk to your doctor or a registered dietitian before making major diet changes, and plan for vitamin B12.
Small changes. Big results.
Download the free 7-Day Vegan Kickstart and cook your first plant-based dinner tonight.
Yes, send me the free guide →